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This guided meditation is designed to allow you to let go of tension that has been built up over an extended period of time. You will be guided into a state of deep relaxation where your body and your mind are allowed to gently let go of unnecessary baggage and recharge and regenerate. It will also provide you with resources that you can draw upon while going about your daily life.
To lean more watch a video of Daniel Goleman introducing Emotional Intelligence.
- Media Type: MP3 48000 Hz 320 kbps
- Media Length: 30:56
- Designed by: Beat Wettstein and Carla Gow
- Spoken by: Carla Gow
- Music by: Beat Wettstein
- Artwork by: Beat Wettstein
- Distribution Method: Download
- Download File Type: MP3
- Download File Size: 70.8 MB
- Product Code: CTUS1010
Other guided meditations in the Emotional Intelligence series:
The soundtrack to all of these guided meditations is also available!