Managing Your Emotions (Emotional Intelligence) Guided Meditation

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This guided meditation is designed to enhance your capacity to successfully control and manage your emotions. Ideally based on a deep understanding of your emotions, drivers and values, this ability allows you to express and release inner feelings, enables you to redirect disruptive emotions and makes it easy for you to adapt to changing circumstances. The ability to manage your emotions is a key factor to improving your efficiency and the development of original ideas.

To lean more watch a video of Daniel Goleman introducing Emotional Intelligence.

  • Media Type: MP3 48000 Hz 320 kbps
  • Media Length: 29:40
  • Designed by: Beat Wettstein and Carla Gow
  • Spoken by: Carla Gow
  • Music by: Beat Wettstein
  • Artwork by: Beat Wettstein
  • Distribution Method: Download
  • Download File Type: MP3
  • Download File Size: 67.9 MB
  • Product Code: CTUS1013

Other guided meditations in the Emotional Intelligence series:

The soundtrack to all of these guided meditations is also available!