Getting To Know Yourself (Emotional Intelligence) Guided Meditation

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This guided meditation is designed to allow you to strengthen your ability to recognise your emotions, your impulses, your strengths, your weaknesses, your drivers and your values. If you truly know yourself, you will also understand how your emotions affect your thinking and your behaviour and in turn your performance and your results. In time and with practice this deep understanding will allow you to more and more rely on your intuition in guiding your decision making.

To lean more watch a video of Daniel Goleman introducing Emotional Intelligence.

  • Media Type: MP3 48000 Hz 320 kbps
  • Media Length: 29:47
  • Designed by: Beat Wettstein and Carla Gow
  • Spoken by: Carla Gow
  • Music by: Beat Wettstein
  • Artwork by: Beat Wettstein
  • Distribution Method: Download
  • Download File Type: MP3
  • Download File Size: 68.1 MB
  • Product Code: CTUS1012

Other guided meditations in the Emotional Intelligence series:

The soundtrack to all of these guided meditations is also available!