Our seven part guided meditation audio series is designed to boost your emotional intelligence.
It uses relaxation techniques and 'deepeners' to achieve a deep relaxation of the body and the mind and then employs hypnotic suggestions to let you internalise and integrate emotional intelligence soft skills, concepts and competences at a deep unconscious level while you relax!
Whatever your unconscious mind takes from this experience will start to exercise more and more influence over the way you think, feel and behave. It will automatically filter through into your everyday work and private life and great results will start to show naturally, easily and effortlessly.
Motivate yourself and energise, direct and sustain the behaviour of others even when there is a need to overcome low emotional states. Strengthen the development of your positive personality, overcome adversity and become a shining beacon of optimism for others to follow at work and in your private life.
Empathy is highly important when the job focuses on people and crucial to excellence at all levels. Recognize, interpret, and respond constructively to another person’s feelings and incorporate these inputs into your considerations when making decisions. This is a must for everyone in a leadership position.
Build your own armour of emotional resilience which you can call upon whenever you feel the need for it. Each time you work with this journey you can increase its power and strength by building on what you have created earlier.
The quality of your relationships is a key building block of success. Increase your capability of building and maintaining lasting quality relationships in changing environments with ease. Boost your ability to listen to others, validate their feelings and gain the ability to guide their hearts and minds.
Grow your ability to express and release inner feelings, to redirect disruptive emotions and make it easy for you to adapt to changing circumstances. The ability to manage your emotions is a key factor to improving your efficiency and developing original ideas.
Gain a deep understanding of your emotions, your impulses, your strengths, your areas of improvement, your drivers and your values. If you truly know yourself, you will also understand how your emotions affect your thinking and your behaviour and in turn your performance and your results.
“The Career Tune-up emotional intelligence guided mediation series helped me to become more aware of my emotions which in turn allowed me to better direct my energy, become more focussed and at the same time improve my social and leadership skills.”
Emotions influence the way we act and react. Emotional Intelligence is the ability to recognize our behaviours, moods, and impulses, and manage them in a positive way to communicate effectively, empathize with others, manage stress, overcome challenging situations and defuse conflict.
Emotional Intelligence has been connected to superior job performance and leadership skills. It has been defined as the ability to monitor our own emotions and those of other people, to process this emotional information, to use it to improve social interaction and to influence thinking and behaviour.